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fera
Couch to 5K - Week 9 - #1524894
fera
CHALLENGE MODE
1/20/2020 17:04
3.933 mi
00:18:30
145
100%
Avg.
Max.
Speed
12.7 mph
13.9 mph
Pace
04:42 /mi
04:18 /mi
Power
87 watts
137 watts
Cadence
55 rpm
60 rpm
Heart Rate
128 bpm
139 bpm
Elevation gain
63.4m
Used equipment
iConsole Elliptical - iConsole
Couch to 5K - Week 9
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