9 minute workout on trails
× Kinomap
Ford

Ford

DISCOVERY MODE 01/31/2020 07:55 PM

1.699 mi
00:09:27

81
100%
  Avg. Max.
Speed 10.8 mph 13.7 mph
Pace 05:33 /mi 04:23 /mi
Power 95 watts 200 watts
Cadence 46 rpm 59 rpm
Heart Rate 132 bpm 140 bpm
Used equipment iConsole Elliptical - iConsole