Couch to 5K - Week 5 run 3
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Summerholder

Summerholder

CHALLENGE MODE 4/11/2020 19:18

3.023 mi
00:15:57

142
100%
  Avg. Max.
Speed 11.4 mph 14.4 mph
Pace 05:16 /mi 04:10 /mi
Power 99 watts 174 watts
Cadence 49 rpm 62 rpm
Heart Rate 132 bpm 143 bpm
Used equipment iConsole Elliptical - iConsole