Couch to 5K - Week 6 run 1
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Summerholder

Summerholder

CHALLENGE MODE 4/11/2020 19:36

3.111 mi
00:17:20

155
100%
  Avg. Max.
Speed 10.7 mph 25.3 mph
Pace 05:34 /mi 02:22 /mi
Power 99 watts 355 watts
Cadence 46 rpm 109 rpm
Heart Rate 136 bpm 145 bpm
Used equipment iConsole Elliptical - iConsole