Couch to 5K - Week 8
× Kinomap
Summerholder

Summerholder

CHALLENGE MODE 4/21/2020 18:36

4.619 mi
00:22:37

228
100%
  Avg. Max.
Speed 12.2 mph 25 mph
Pace 04:54 /mi 02:23 /mi
Power 112 watts 389 watts
Cadence 52 rpm 108 rpm
Heart Rate 149 bpm 155 bpm
Used equipment iConsole Elliptical - iConsole