Couch to 5K - Week 9
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Summerholder

Summerholder

CHALLENGE MODE 4/21/2020 19:01

3.932 mi
00:18:31

176
100%
  Avg. Max.
Speed 12.7 mph 16 mph
Pace 04:42 /mi 03:45 /mi
Power 106 watts 160 watts
Cadence 54 rpm 69 rpm
Heart Rate 150 bpm 157 bpm
Used equipment iConsole Elliptical - iConsole