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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 8/3/2020 02:45

3.401 mi
00:15:37

150
100%
  Avg. Max.
Speed 13 mph 13.7 mph
Pace 04:35 /mi 04:23 /mi
Power 107 watts 226 watts
Cadence 56 rpm 61 rpm
Heart Rate 143 bpm 168 bpm
Elevation gain 109.1m
Used equipment iConsole Elliptical - iConsole