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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 8/6/2020 02:40

3.225 mi
00:14:18

141
100%
  Avg. Max.
Speed 13.5 mph 14.3 mph
Pace 04:25 /mi 04:11 /mi
Power 110 watts 238 watts
Cadence 58 rpm 64 rpm
Heart Rate 148 bpm 160 bpm
Elevation gain 98.7m
Used equipment iConsole Elliptical - iConsole