rjph

INTERVAL MODE 8/24/2020 11:17

5.148 mi

00:24:59

229

100%

	Avg.	Max.
Speed	12.4 mph	15.7 mph
Pace	04:51 /mi	03:49 /mi
Power	102 watts	198 watts
Cadence	53 rpm	68 rpm
Heart Rate	49 bpm	159 bpm
Used equipment	iConsole Elliptical - iConsole

The Interval

Done with Kinomap