Couch to 5K - Week 5 run 1
× Kinomap
David Griffiths

David Griffiths

COACHING MODE 8/28/2020 08:07

7.094 mi
00:33:11

333
100%
  Avg. Max.
Speed 12.8 mph 14.9 mph
Pace 04:41 /mi 04:02 /mi
Power 112 watts 146 watts
Cadence 55 rpm 64 rpm
Heart Rate 103 bpm 163 bpm
Used equipment JTX Trifit - JTX Fitness

Couch to 5K - Week 5 run 1

Application
Kinomap

Done with Kinomap