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Couch to 5k
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David Griffiths
Couch to 5K - Week 5 run 1 - #2617351
David Griffiths
COACHING MODE
8/28/2020 08:07
7.094 mi
00:33:11
333
100%
Avg.
Max.
Speed
12.8 mph
14.9 mph
Pace
04:41 /mi
04:02 /mi
Power
112 watts
146 watts
Cadence
55 rpm
64 rpm
Heart Rate
103 bpm
163 bpm
Used equipment
JTX Trifit -
JTX Fitness
Couch to 5K - Week 5 run 1
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