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David Griffiths

COACHING MODE 8/28/2020 08:07

7.094 mi

00:33:11

333

100%

	Avg.	Max.
Speed	12.8 mph	14.9 mph
Pace	04:41 /mi	04:02 /mi
Power	112 watts	146 watts
Cadence	55 rpm	64 rpm
Heart Rate	103 bpm	163 bpm
Used equipment	JTX Trifit - JTX Fitness

Couch to 5K - Week 5 run 1

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