Couch to 5K - Week 5 run 3
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David Griffiths

David Griffiths

COACHING MODE 8/31/2020 08:10

6.881 mi
00:32:10

323
100%
  Avg. Max.
Speed 12.8 mph 14.6 mph
Pace 04:41 /mi 04:06 /mi
Power 112 watts 141 watts
Cadence 55 rpm 63 rpm
Heart Rate 102 bpm 138 bpm
Used equipment JTX Trifit - JTX Fitness

Couch to 5K - Week 5 run 3

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