Couch to 5K - Week 7
× Kinomap
David Griffiths

David Griffiths

COACHING MODE 9/12/2020 08:02

7.641 mi
00:36:16

357
100%
  Avg. Max.
Speed 12.6 mph 14.6 mph
Pace 04:45 /mi 04:06 /mi
Power 109 watts 141 watts
Cadence 54 rpm 63 rpm
Heart Rate 118 bpm 161 bpm
Used equipment JTX Trifit - JTX Fitness

Couch to 5K - Week 7

Application
Kinomap

Done with Kinomap