Couch to 5K - Week1
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David Griffiths

David Griffiths

COACHING MODE 9/13/2020 08:47

6.798 mi
00:32:22

317
100%
  Avg. Max.
Speed 12.6 mph 15 mph
Pace 04:45 /mi 03:59 /mi
Power 109 watts 151 watts
Cadence 54 rpm 65 rpm
Heart Rate 72 bpm 150 bpm
Used equipment JTX Trifit - JTX Fitness

Couch to 5K - Week1

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