Couch to 5K - Week1
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David Griffiths

David Griffiths

COACHING MODE 9/14/2020 08:03
6.79 mi
00:32:22

317
100%
  Avg. Max.
Speed 12.6 mph 14.9 mph
Pace 04:46 /mi 04:02 /mi
Power 109 watts 146 watts
Cadence 54 rpm 64 rpm
Heart Rate 69 bpm 160 bpm
Used equipment JTX Trifit - JTX Fitness

Couch to 5K - Week1

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