⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
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rjph

rjph

COACHING MODE 9/27/2020 08:57

1.562 mi
00:07:06

93
30%
  Avg. Max.
Speed 13.2 mph 16 mph
Pace 04:33 /mi 03:45 /mi
Power 145 watts 219 watts
Cadence 56 rpm 69 rpm
Heart Rate 46 bpm 108 bpm
Used equipment iConsole Elliptical - iConsole

⛰️ Alternating Efforts/ Pyramid Intervals at high altitude

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