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David Griffiths

COACHING MODE 10/2/2020 07:56

5.544 mi

00:27:18

253

100%

	Avg.	Max.
Speed	12.2 mph	14.1 mph
Pace	04:55 /mi	04:15 /mi
Power	103 watts	131 watts
Cadence	52 rpm	61 rpm
Heart Rate	110 bpm	158 bpm
Used equipment	JTX Trifit - JTX Fitness

Couch to 5K - Week3

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