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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 10/7/2020 05:36

4.381 mi
00:19:24

196
100%
  Avg. Max.
Speed 13.5 mph 14.3 mph
Pace 04:25 /mi 04:11 /mi
Power 113 watts 208 watts
Cadence 58 rpm 62 rpm
Heart Rate 147 bpm 172 bpm
Elevation gain 97.2m
Used equipment iConsole Elliptical - iConsole