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Pola83

Pola83

COACHING MODE 11/12/2020 15:44

4.507 mi
00:42:30

346
100%
  Avg. Max.
Speed 6.3 mph 9.3 mph
Pace 09:28 /mi 06:26 /mi
Power 142 watts 239 watts
Cadence 55 rpm 76 rpm
Used equipment iConsole Elliptical - iConsole

Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)

Application
Kinomap

Done with Kinomap