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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 11/14/2020 08:15

4.257 mi
00:19:03

195
100%
  Avg. Max.
Speed 13.4 mph 14.9 mph
Pace 04:28 /mi 04:01 /mi
Power 114 watts 228 watts
Cadence 57 rpm 65 rpm
Heart Rate 145 bpm 158 bpm
Elevation gain 202.9m
Used equipment iConsole Elliptical - iConsole