rjph

INTERVAL MODE 11/14/2020 15:27

5.151 mi

00:25:00

233

100%

	Avg.	Max.
Speed	12.4 mph	15.3 mph
Pace	04:51 /mi	03:55 /mi
Power	104 watts	201 watts
Cadence	53 rpm	66 rpm
Heart Rate	33 bpm	173 bpm
Used equipment	iConsole Elliptical - iConsole

The Interval

Done with Kinomap