rjph

INTERVAL MODE 11/20/2020 13:55

4.666 mi

00:25:00

261

100%

	Avg.	Max.
Speed	11.2 mph	15.5 mph
Pace	05:21 /mi	03:51 /mi
Power	116 watts	195 watts
Cadence	48 rpm	67 rpm
Heart Rate	16 bpm	133 bpm
Used equipment	iConsole Elliptical - iConsole

Cross 1

Done with Kinomap