rjph

INTERVAL MODE 11/30/2020 17:52

5.228 mi

00:25:00

278

100%

	Avg.	Max.
Speed	12.6 mph	16.7 mph
Pace	04:46 /mi	03:36 /mi
Power	124 watts	192 watts
Cadence	54 rpm	72 rpm
Heart Rate	20 bpm	153 bpm
Used equipment	iConsole Elliptical - iConsole

Interval 3

Done with Kinomap