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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 12/9/2020 08:17

4.814 mi
00:19:24

216
100%
  Avg. Max.
Speed 14.9 mph 15.5 mph
Pace 04:01 /mi 03:51 /mi
Power 124 watts 174 watts
Cadence 64 rpm 69 rpm
Heart Rate 151 bpm 160 bpm
Elevation gain 20m
Used equipment iConsole Elliptical - iConsole