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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 12/17/2020 08:31

3.974 mi
00:16:54

206
100%
  Avg. Max.
Speed 14.1 mph 15.5 mph
Pace 04:15 /mi 03:51 /mi
Power 136 watts 232 watts
Cadence 60 rpm 69 rpm
Heart Rate 149 bpm 170 bpm
Elevation gain 167.5m
Used equipment iConsole Elliptical - iConsole