RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests
× Kinomap
DarekPL

DarekPL

COACHING MODE 1/6/2021 06:15

584 yd
00:03:12

25
7%
  Avg. Max.
Speed 6.2 mph 28.6 mph
Power 88 watts 272 watts
Cadence 23 rpm 43 rpm
Used equipment iConsole Rowing Machine - iConsole

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

Application
Kinomap

Done with Kinomap