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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 1/18/2021 08:27

3.818 mi
00:14:56

168
100%
  Avg. Max.
Speed 15.3 mph 16.2 mph
Pace 03:54 /mi 03:42 /mi
Power 126 watts 219 watts
Cadence 66 rpm 71 rpm
Heart Rate 151 bpm 166 bpm
Elevation gain -21.8m
Used equipment iConsole Elliptical - iConsole