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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 1/21/2021 08:27

3.943 mi
00:16:28

192
100%
  Avg. Max.
Speed 14.4 mph 16.2 mph
Pace 04:10 /mi 03:42 /mi
Power 130 watts 268 watts
Cadence 61 rpm 70 rpm
Heart Rate 145 bpm 161 bpm
Elevation gain 95m
Used equipment iConsole Elliptical - iConsole