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Ralf Bontzek

CHALLENGE MODE 1/22/2021 08:05

3.733 mi

00:15:02

166

100%

	Avg.	Max.
Speed	14.9 mph	15.5 mph
Pace	04:01 /mi	03:51 /mi
Power	123 watts	182 watts
Cadence	64 rpm	68 rpm
Heart Rate	142 bpm	155 bpm
Elevation gain	14.1m
Used equipment	iConsole Elliptical - iConsole

🇫🇷 🍁 Running through Autumn in France ⛰ 🍂

Application

Kinomap

Done with Kinomap

Top 10

🇫🇷 🍁 Running through Autumn in France ⛰ 🍂

🇫🇷 🍁 Running through Autumn in France ⛰ 🍂


Hiebi	00:12:20
davylenders	00:13:10
Olivierbar	00:13:52
Antonet	00:13:57
GérardBattu	00:13:59
Vaness0206	00:14:21
THE6HAYS	00:14:42
Lejla	00:14:58
Svanderaar	00:14:59
Ralf Bontzek	00:15:02

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