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Ralf Bontzek

Ralf Bontzek

CHALLENGE MODE 1/22/2021 08:05

3.733 mi
00:15:02

166
100%
  Avg. Max.
Speed 14.9 mph 15.5 mph
Pace 04:01 /mi 03:51 /mi
Power 123 watts 182 watts
Cadence 64 rpm 68 rpm
Heart Rate 142 bpm 155 bpm
Elevation gain 14.1m
Used equipment iConsole Elliptical - iConsole