Interval Training cardio + strength endurance
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64Fred64

64Fred64

COACHING MODE 2/1/2021 15:10

4.014 mi
00:30:16

291
100%
  Avg. Max.
Speed 8 mph 11.4 mph
Power 107 watts 277 watts
Cadence 27 rpm 64 rpm
Heart Rate 137 bpm 170 bpm
Used equipment WaterRower with S4 Monitor + ComModule - WaterRower

Interval Training cardio + strength endurance

Application
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Done with Kinomap