RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests
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Lewando

Lewando

COACHING MODE 2/19/2021 15:28

5.119 mi
00:46:14

564
100%
  Avg. Max.
Speed 6.6 mph 10.9 mph
Power 136 watts 235 watts
Cadence 20 rpm 31 rpm
Used equipment WaterRower with S4 Monitor + ComModule - WaterRower

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

Application
Kinomap

Done with Kinomap