Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)
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mattjwilkinson

mattjwilkinson

COACHING MODE 2/19/2021 17:10

5.379 mi
00:42:30

523
100%
  Avg. Max.
Speed 7.6 mph 12.4 mph
Power 214 watts 282 watts
Cadence 80 rpm 96 rpm
Heart Rate 115 bpm 136 bpm
Used equipment iConsole bike - iConsole

Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)

Application
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