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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 7/5/2021 07:37

4.164 mi
00:19:38

178
100%
  Avg. Max.
Speed 12.7 mph 13.9 mph
Pace 04:42 /mi 04:18 /mi
Power 101 watts 232 watts
Cadence 55 rpm 60 rpm
Heart Rate 141 bpm 157 bpm
Used equipment iConsole Elliptical - iConsole