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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 7/9/2021 07:08

4.208 mi
00:18:57

170
100%
  Avg. Max.
Speed 13.3 mph 13.9 mph
Pace 04:30 /mi 04:18 /mi
Power 100 watts 112 watts
Cadence 57 rpm 60 rpm
Heart Rate 138 bpm 158 bpm
Used equipment iConsole Elliptical - iConsole