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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 7/12/2021 06:55

4.028 mi
00:18:42

188
100%
  Avg. Max.
Speed 12.9 mph 15.5 mph
Pace 04:38 /mi 03:51 /mi
Power 112 watts 183 watts
Cadence 55 rpm 67 rpm
Heart Rate 146 bpm 163 bpm
Used equipment iConsole Elliptical - iConsole