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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 7/16/2021 06:44

3.521 mi
00:16:36

156
100%
  Avg. Max.
Speed 12.7 mph 14.4 mph
Pace 04:42 /mi 04:10 /mi
Power 105 watts 200 watts
Cadence 55 rpm 62 rpm
Heart Rate 140 bpm 154 bpm
Used equipment iConsole Elliptical - iConsole