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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 7/19/2021 07:54

3.627 mi
00:16:36

164
100%
  Avg. Max.
Speed 13.1 mph 15 mph
Pace 04:34 /mi 03:59 /mi
Power 110 watts 250 watts
Cadence 56 rpm 65 rpm
Heart Rate 136 bpm 149 bpm
Used equipment iConsole Elliptical - iConsole