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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 7/21/2021 05:55

3.839 mi
00:19:53

198
100%
  Avg. Max.
Speed 11.6 mph 14.6 mph
Pace 05:11 /mi 04:06 /mi
Power 111 watts 184 watts
Cadence 50 rpm 63 rpm
Heart Rate 154 bpm 162 bpm
Used equipment iConsole Elliptical - iConsole