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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 8/16/2021 07:19

3.965 mi
00:20:36

190
100%
  Avg. Max.
Speed 11.6 mph 13.7 mph
Pace 05:11 /mi 04:23 /mi
Power 103 watts 183 watts
Cadence 49 rpm 59 rpm
Heart Rate 140 bpm 155 bpm
Used equipment iConsole Elliptical - iConsole