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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 8/26/2021 07:01

5.275 mi
00:23:15

227
100%
  Avg. Max.
Speed 13.6 mph 14.4 mph
Pace 04:24 /mi 04:10 /mi
Power 109 watts 244 watts
Cadence 58 rpm 62 rpm
Heart Rate 143 bpm 159 bpm
Used equipment iConsole Elliptical - iConsole