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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 9/13/2021 07:42

3.425 mi
00:16:05

139
100%
  Avg. Max.
Speed 12.8 mph 14.6 mph
Pace 04:41 /mi 04:06 /mi
Power 96 watts 186 watts
Cadence 55 rpm 63 rpm
Heart Rate 141 bpm 155 bpm
Used equipment iConsole Elliptical - iConsole