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Ralf Bontzek

Ralf Bontzek

DISCOVERY MODE 9/15/2021 07:00

4.433 mi
00:19:44

189
100%
  Avg. Max.
Speed 13.5 mph 14.1 mph
Pace 04:27 /mi 04:15 /mi
Power 107 watts 116 watts
Cadence 58 rpm 61 rpm
Heart Rate 134 bpm 141 bpm
Used equipment iConsole Elliptical - iConsole