Ranking 🏋️Interval Training🏋️ - 6x Hill Repeat Workout | Kinomap
× Kinomap
thereynes By thereynes

6.733 mi
1115 ft

- Watch on Kinomap

🏋️Interval Training🏋️ - 6x Hill Repeat Workout

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.


The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance with HIIT.

35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down

Alternate sitting and standing climbing.

Find more workouts in this playlist

Enjoy my videos and my other playlists!


Best time ranking

# User Time Date Equipment
Only training sessions fully completed in Challenge mode on an interactive machine are displayed in this ranking

You can try our application for free and challenge community members.

iOS Android No access to Google Play? Download the APK now
Satisfied ?

Get all features and videos for only $7/month

Subscribe now
Watch on Kinomap