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bertdekker By bertdekker

24.988 mi
138 ft

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Sub Threshold Pyramid Intervals

Sub Threshold Pyramid Intervals (4 X)

Ride for fun or make your own  structured workout (sugestion below)

This video is also available as a coaching workout

Workout plan:
- 10 Minutes Warmup

Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght

- 5 Minutes Cooldown 

You like this video? Check out my other video's and don't forget the like button.

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