Sub Threshold Pyramid Intervals (4 X)
Ride for fun or make your own structured workout (sugestion below)
This video is also available as a coaching workout
Workout plan:
- 10 Minutes Warmup
Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght
- 5 Minutes Cooldown
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