Cette vidéo d'entraînement course à pied pour récupérer dans les bois. Je suis ravi de vous accompagner dans cette séance de course à pied en pleine nature.
Nous allons commencer par s'échauffer sur le plat. Ensuite, nous enchaînerons avec une montée pour faire monter le coeur et terminer tranquillement en descente
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