VO2 Intervals (4x3min)
Prepare the body for racing or high intensity efforts.
Try to keep a smooth and consistent effort during the VO2 intervals.
Warm up 15min
Ramp up in 3 steps (6min)
4 x VO2 intervals 3min (110-120% ftp) with 5min recovery between the efforts.
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode
You like this video? Check also these video's
| # | User | Time | Date | Equipment | Brand |
|---|
You can try our application fully and for free and challenge community members.
iOS Android No access to Google Play? Download the APK nowGet all features and videos for only $11.99/month
Subscribe now
French
German
United States
Chinese
Spanish
Italian
Dutch