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thereynes By thereynes

1.212 mi
00:08:35
308 ft

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East Shannon

Goal: Improve climbing performance with HIIT.

35 mins Intervals training - Hill repeat. 4 mins warmup. 26 mins Hills repeat. 5 mins cooldown.

Alternate sitting and standing climbing.


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# User Time Date Equipment Brand
Only trainings fully completed and practiced in Challenge mode, on an interactive machine are displayed in this ranking

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