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BjornIvarSigbjornsen By BjornIvarSigbjornsen

3.385 mi
00:33:21
305 ft

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Beginner's Guide #2 - Increasing Intensity

Welcome to another running session in the beginner’s guide! I'm pleased to have you join me as we embark on this journey together. I'm Bjorn-Ivar, and today, we're going to dive deeper into refining your running technique, understanding the importance of different training zones, and incorporating motivation tips to keep you inspired every step of the way. Have a good workout and remember to turn on the sound on your speakers or headphones.

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