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bertdekker By bertdekker

18.739 mi
13 ft

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River Vecht | Discover Utrecht Region

The River Vecht winding its way between Utrecht and Amsterdam. This route starts in Maarssen this town is often referred to as ‘little Amsterdam’ thanks to the magnificent river-side houses. The Vecht is a very popular area among both sailors, cyclists and pedestrians because the riverbanks of the Vecht are studded with beautiful historical estates, tea houses, castles and windmills. Enjoy!!

If you like you can perform this route as training as well (Threshold Range, 20 min) (no instructions on the screen)
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode 

Training schedule:
- warm up | 20min | 50-70% FTP
- ramp up step 1 | 3min | 70-80% FTP
- ramp up step 2 | 2min | 78-88% FTP (low cadence, 65 rpm)
- ramp up step 3 | 1min | 89-99% FTP (high cadence, 100+ rpm)
- recovery | 5min | 45-55% FTP
- Threshold range | 20min | 96-104% FTP (preferred cadence)
- Cool down

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Best time ranking

# User Time Date Equipment Brand
Only trainings fully completed and practiced in Challenge mode, on an interactive machine are displayed in this ranking

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