Ranking 😍 Interval training near Passeiry (🇨🇭) | Kinomap
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gonvil By gonvil

11.171 mi
00:43:43
1066 ft

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😍 Interval training near Passeiry (🇨🇭)

Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 


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# User Time Date Equipment
Only trainings fully completed and practiced in Challenge mode, on an interactive machine are displayed in this ranking

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