4 loops for a very effective MTB interval training. Each loop is about 3 km, and contains a steep 1-km uphill section with average 14% slope and a 2-km long downhill section with about -7% slope. Use the uphill to go full power, and the downhill to recover. Enjoy!!
(PS: 'likes' and 'comments' on the video are much appreciated. Please send comments on the functioning of the app to the User Support)
For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.
# | User | Time | Date | Equipment | Brand |
---|
You can try our application fully and for free and challenge community members.
iOS Android No access to Google Play? Download the APK nowGet all features and videos for only $11.99/month
Subscribe now